Body-Mind Connection Self-care practices communication On the blogNEWS & UPDATES Browse topics Anxiety Art Therapy Body-Mind Connection Children Common Therapy Questions Communication Connecting with Nature Connection Coping Skills Depression Grief Healing Journey Mindfulness Parenting Relationships Self-Care Therapeutic Process Healing Journey, Therapeutic Process, Common Therapy Questions Dawn Foretich 5/1/25 Healing Journey, Therapeutic Process, Common Therapy Questions Dawn Foretich 5/1/25 🌿 What Really Happens in Therapy (and Why You Might Try to Bail) Read More Body-Mind Connection, Healing Journey, Anxiety, Depression Dawn Foretich 4/27/25 Body-Mind Connection, Healing Journey, Anxiety, Depression Dawn Foretich 4/27/25 🌱 How Your Gut Health Affects Your Mental Health (And What You Can Do About It) Read More Anxiety, Coping Skills Dawn Foretich 4/27/25 Anxiety, Coping Skills Dawn Foretich 4/27/25 🌿 Overthinking? Meet Byron Katie’s Four Questions and a Better Way to Live Read More Therapeutic Process, Common Therapy Questions, Healing Journey, Coping Skills Dawn Foretich 4/18/25 Therapeutic Process, Common Therapy Questions, Healing Journey, Coping Skills Dawn Foretich 4/18/25 🌴 How to Find a Therapist in Florida (Without Feeling Overwhelmed) Read More Relationships, Communication, Connection Dawn Foretich 4/18/25 Relationships, Communication, Connection Dawn Foretich 4/18/25 Iceberg Ahead: Navigating Emotions in Relationships Without Crashing Read More Anxiety, Healing Journey, Body-Mind Connection, Coping Skills Dawn Foretich 4/13/25 Anxiety, Healing Journey, Body-Mind Connection, Coping Skills Dawn Foretich 4/13/25 Coping with Anxiety: Mind, Body, and What’s on Your Netflix Queue Read More Self-Care, Body-Mind Connection, Mindfulness Dawn Foretich 4/11/25 Self-Care, Body-Mind Connection, Mindfulness Dawn Foretich 4/11/25 The Heavy Burden of Guilt: 4 Steps to Free Yourself Read More Self-Care, Coping Skills Dawn Foretich 4/10/25 Self-Care, Coping Skills Dawn Foretich 4/10/25 The Emotional Rollercoaster of Money: Fear, Guilt, and Shame (And How to Get Off the Ride) Read More Self-Care Dawn Foretich 4/7/25 Self-Care Dawn Foretich 4/7/25 Because Burnout Isn’t a Badge: How to Practice Self-Care While You Work Read More Communication, Relationships, Art Therapy, Connection Dawn Foretich 4/6/25 Communication, Relationships, Art Therapy, Connection Dawn Foretich 4/6/25 Rebuilding Trust in Challenging Relationships (Yes, It’s Possible!) Read More Self-Care, Body-Mind Connection, Mindfulness, Connecting with Nature, Coping Skills Dawn Foretich 4/5/25 Self-Care, Body-Mind Connection, Mindfulness, Connecting with Nature, Coping Skills Dawn Foretich 4/5/25 The Healing Power of Water: Nature’s Therapy Read More Self-Care, Body-Mind Connection, Coping Skills Dawn Foretich 4/5/25 Self-Care, Body-Mind Connection, Coping Skills Dawn Foretich 4/5/25 What Is the Butterfly Hug Technique, and Why Is It Helpful? Read More Art Therapy, Healing Journey, Common Therapy Questions Dawn Foretich 4/5/25 Art Therapy, Healing Journey, Common Therapy Questions Dawn Foretich 4/5/25 What Is Art Therapy, and How Can It Help? Read More Healing Journey Dawn Foretich 4/5/25 Healing Journey Dawn Foretich 4/5/25 The Red Pill, The Blue Pill, and the Choice to Heal Read More Mindfulness, Coping Skills Dawn Foretich 4/4/25 Mindfulness, Coping Skills Dawn Foretich 4/4/25 🍊 Mindfulness with an Orange: A 5 Senses Grounding Exercise Read More Parenting, Art Therapy, Children Dawn Foretich 8/13/22 Parenting, Art Therapy, Children Dawn Foretich 8/13/22 Connecting with Your Kids Through Art: No Talent Required Read More Self-Care, Body-Mind Connection, Coping Skills Dawn Foretich 8/13/22 Self-Care, Body-Mind Connection, Coping Skills Dawn Foretich 8/13/22 Take a Deep Breath: Your Brain Will Thank You. Read More Communication, Relationships Dawn Foretich 8/13/22 Communication, Relationships Dawn Foretich 8/13/22 Talk It Out: Why Communication Is the MVP of Every Relationship Read More Relationships, Connection, Grief Dawn Foretich 8/13/22 Relationships, Connection, Grief Dawn Foretich 8/13/22 Staying Connected When Life Gets Tough Read More Children, Communication, Grief Dawn Foretich 8/13/22 Children, Communication, Grief Dawn Foretich 8/13/22 How to Talk to Your Kids about Difficult Topics (without losing your mind) Read More Older Posts SIGN UP FOR A FREE 15-MIN CONSULTATION You deserve support. Let’s find your path forward—together.
Healing Journey, Therapeutic Process, Common Therapy Questions Dawn Foretich 5/1/25 Healing Journey, Therapeutic Process, Common Therapy Questions Dawn Foretich 5/1/25 🌿 What Really Happens in Therapy (and Why You Might Try to Bail) Read More
Body-Mind Connection, Healing Journey, Anxiety, Depression Dawn Foretich 4/27/25 Body-Mind Connection, Healing Journey, Anxiety, Depression Dawn Foretich 4/27/25 🌱 How Your Gut Health Affects Your Mental Health (And What You Can Do About It) Read More
Anxiety, Coping Skills Dawn Foretich 4/27/25 Anxiety, Coping Skills Dawn Foretich 4/27/25 🌿 Overthinking? Meet Byron Katie’s Four Questions and a Better Way to Live Read More
Therapeutic Process, Common Therapy Questions, Healing Journey, Coping Skills Dawn Foretich 4/18/25 Therapeutic Process, Common Therapy Questions, Healing Journey, Coping Skills Dawn Foretich 4/18/25 🌴 How to Find a Therapist in Florida (Without Feeling Overwhelmed) Read More
Relationships, Communication, Connection Dawn Foretich 4/18/25 Relationships, Communication, Connection Dawn Foretich 4/18/25 Iceberg Ahead: Navigating Emotions in Relationships Without Crashing Read More
Anxiety, Healing Journey, Body-Mind Connection, Coping Skills Dawn Foretich 4/13/25 Anxiety, Healing Journey, Body-Mind Connection, Coping Skills Dawn Foretich 4/13/25 Coping with Anxiety: Mind, Body, and What’s on Your Netflix Queue Read More
Self-Care, Body-Mind Connection, Mindfulness Dawn Foretich 4/11/25 Self-Care, Body-Mind Connection, Mindfulness Dawn Foretich 4/11/25 The Heavy Burden of Guilt: 4 Steps to Free Yourself Read More
Self-Care, Coping Skills Dawn Foretich 4/10/25 Self-Care, Coping Skills Dawn Foretich 4/10/25 The Emotional Rollercoaster of Money: Fear, Guilt, and Shame (And How to Get Off the Ride) Read More
Self-Care Dawn Foretich 4/7/25 Self-Care Dawn Foretich 4/7/25 Because Burnout Isn’t a Badge: How to Practice Self-Care While You Work Read More
Communication, Relationships, Art Therapy, Connection Dawn Foretich 4/6/25 Communication, Relationships, Art Therapy, Connection Dawn Foretich 4/6/25 Rebuilding Trust in Challenging Relationships (Yes, It’s Possible!) Read More
Self-Care, Body-Mind Connection, Mindfulness, Connecting with Nature, Coping Skills Dawn Foretich 4/5/25 Self-Care, Body-Mind Connection, Mindfulness, Connecting with Nature, Coping Skills Dawn Foretich 4/5/25 The Healing Power of Water: Nature’s Therapy Read More
Self-Care, Body-Mind Connection, Coping Skills Dawn Foretich 4/5/25 Self-Care, Body-Mind Connection, Coping Skills Dawn Foretich 4/5/25 What Is the Butterfly Hug Technique, and Why Is It Helpful? Read More
Art Therapy, Healing Journey, Common Therapy Questions Dawn Foretich 4/5/25 Art Therapy, Healing Journey, Common Therapy Questions Dawn Foretich 4/5/25 What Is Art Therapy, and How Can It Help? Read More
Healing Journey Dawn Foretich 4/5/25 Healing Journey Dawn Foretich 4/5/25 The Red Pill, The Blue Pill, and the Choice to Heal Read More
Mindfulness, Coping Skills Dawn Foretich 4/4/25 Mindfulness, Coping Skills Dawn Foretich 4/4/25 🍊 Mindfulness with an Orange: A 5 Senses Grounding Exercise Read More
Parenting, Art Therapy, Children Dawn Foretich 8/13/22 Parenting, Art Therapy, Children Dawn Foretich 8/13/22 Connecting with Your Kids Through Art: No Talent Required Read More
Self-Care, Body-Mind Connection, Coping Skills Dawn Foretich 8/13/22 Self-Care, Body-Mind Connection, Coping Skills Dawn Foretich 8/13/22 Take a Deep Breath: Your Brain Will Thank You. Read More
Communication, Relationships Dawn Foretich 8/13/22 Communication, Relationships Dawn Foretich 8/13/22 Talk It Out: Why Communication Is the MVP of Every Relationship Read More
Relationships, Connection, Grief Dawn Foretich 8/13/22 Relationships, Connection, Grief Dawn Foretich 8/13/22 Staying Connected When Life Gets Tough Read More
Children, Communication, Grief Dawn Foretich 8/13/22 Children, Communication, Grief Dawn Foretich 8/13/22 How to Talk to Your Kids about Difficult Topics (without losing your mind) Read More
