ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
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Anxiety, Overthinking? Meet Byron Katie’s Four Questions and a Better Way to Live
Feeling overwhelmed by anxious thoughts or overthinking everything? Learn how Byron Katie’s Four Questions, paired with CBT (Cognitive Behavioral Therapy), can help shift your mindset.
Coping with Anxiety: Mind, Body, and What’s on Your Netflix Queue
Coping with anxiety takes more than deep breaths. Learn how your mind, body, and media choices all play a role—plus Florida therapist-backed tips to feel better, faster.
Why Deep Breathing Works and How to Do It Right
Discover how deep breathing calms your nervous system, reduces anxiety, and supports your mental health—backed by science and easy to practice anywhere.
