ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
Browse topics
- Anxiety and Stress
- Art Therapy and Creativity
- Children
- Communication
- Couples and Communication
- Emotional Wellness
- Grief
- Life Transitions and Growth
- Mental Health Education
- Mindfulness
- Mindfulness and Self-Care
- Mood Disorders
- Practical Tips for Clients
- Relationships
- Relationships and Communication
- Self-Discovery and Personal Growth
- Self-Help Strategies
- Therapy Approaches
- Therapy Tools and Techniques
- Trauma and Healing
Understanding Internal Family Systems (IFS): How Mapping Your Inner World Supports Healing
Curious about Internal Family Systems (IFS) therapy? Learn how this powerful, evidence-based approach used by Tampa therapist and art therapist Dawn Foretich at The Way is Through can help you heal from within by mapping and connecting with your inner parts.
What is Somatic Therapy? A Mind-Body Approach to Healing
Somatic therapy helps heal anxiety, trauma, and stress by connecting the mind and body. Learn how this approach, offered by a Tampa therapist, can help release trauma, regulate emotions, and restore balance.
