ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
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Iceberg Ahead: Navigating Emotions in Relationships Without Crashing
Emotions in relationships can feel like icebergs—what’s said is just the surface. Learn how to navigate reactions and reconnect with calm, therapist-backed tools.
Rebuilding Trust After Conflict: A Therapist’s Guide to Listening, Breathing, and Starting Fresh
Conflict can shake a relationship, but trust can be rebuilt. Learn therapist-approved ways to reconnect using active listening, co-regulation, and art therapy.
Talk It Out: Why Communication Is the MVP of Every Relationship
Want better relationships without guessing games? Learn 5 therapist-backed communication strategies from a Tampa therapist and art therapist—plus how art therapy can help.
Staying Connected When Life Gets Tough
Feeling disconnected or overwhelmed? Tampa therapist Dawn Foretich, LMHC, shares gentle, real-world ways to rebuild connection, without emotional overload. Learn simple strategies to stay supported, especially during life’s rough patches.
