ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
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ADHD, Focus, and the Art of Getting Things Done (Without Getting Distracted by Snacks or Going Down the Rabbit Hole)
Learn how ADHD affects focus, emotions, and everyday life—and how tools like therapy, mindfulness, and nutrition can help. Written by a licensed Florida therapist.
The Butterfly Hug: A Gentle Grounding Technique for Trauma, Anxiety, and Emotional Regulation
The Butterfly Hug is a gentle trauma therapy tool used in EMDR to reduce anxiety, calm the nervous system, and support emotional regulation—anytime, anywhere.
Mindfulness with an Orange: A 5 Senses Grounding Exercise
A Tampa therapist shares ways to ground your body and calm your mind with a simple 5 senses mindfulness activity using an orange—a powerful, sensory-based practice for reducing anxiety and reconnecting to the present moment.
