ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
Browse topics
- Anxiety and Stress
- Art Therapy and Creativity
- Children
- Communication
- Couples and Communication
- Emotional Wellness
- Grief
- Life Transitions and Growth
- Mental Health Education
- Mindfulness
- Mindfulness and Self-Care
- Mood Disorders
- Practical Tips for Clients
- Relationships
- Relationships and Communication
- Self-Discovery and Personal Growth
- Self-Help Strategies
- Therapy Approaches
- Therapy Tools and Techniques
- Trauma and Healing
Dear Diary, It’s Me, Trying to Feel Better
From scribbles in a notebook to art-filled pages and voice memos, journaling is one of the most accessible mental health tools out there. Tampa therapist shares how journaling can support anxiety, depression, grief, and more—with a few famous diary keepers for inspiration.
ADHD, Focus, and the Art of Getting Things Done (Without Getting Distracted by Snacks or Going Down the Rabbit Hole)
Learn how ADHD affects focus, emotions, and everyday life—and how tools like therapy, mindfulness, and nutrition can help. Written by a licensed Florida therapist.
The Butterfly Hug: A Gentle Grounding Technique for Trauma, Anxiety, and Emotional Regulation
The Butterfly Hug is a gentle trauma therapy tool used in EMDR to reduce anxiety, calm the nervous system, and support emotional regulation—anytime, anywhere.
