ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
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The Three Roads: Choosing Change, Acceptance, or Suffering
Every day, we’re choosing one of three roads: suffering, proactive change, or acceptance. The power lies in knowing that you can choose—and forgiving yourself for the times you didn’t.
Quieting the Inner Critic: Overcoming Imposter Syndrome
Imposter syndrome can make even the most capable people doubt themselves. Learn what it is, why it happens, and how therapy (and creativity) can help you quiet your inner critic.
The Power of a Multi-Prong Approach to Mental Health
Managing mental health isn’t one-size-fits-all. Medication, therapy, clean eating, mindful media, bloodwork, and connection all work together in a multi-prong approach to healing.
A Simple Strategy for Difficult Conversations: Make It a Sandwich Because Who Doesn’t Love a Sandwich
Struggling to say something hard without making it weird? Try the “sandwich method”—a people-friendly way to serve up truth with a side of compassion. It works wonders with partners, coworkers, family, and even strangers at the DMV.
A Therapist’s Guide to Tackling Overwhelm
Feeling overwhelmed by a mountain of tasks? Learn how to break big goals into bite-sized steps, manage anxiety, and stay present—one gentle step (and deep breath) at a time.
The Story of Two Wolves
Which wolf are you feeding? In this blog, Tampa therapist Dawn Foretich explores the powerful Cherokee legend of the two wolves and how it mirrors the choices we make in therapy and everyday life. Learn how to tame your inner critic and strengthen your compassionate self.
When Safety Isn’t a Given: How Physical Abuse Shapes the Nervous System, Relationships, and the Path to Healing
Physical abuse impacts how a person feels, thinks, and connects. Learn how trauma reshapes the nervous system, and how trust, safety, and healing can be rebuilt in relationships.
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