ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
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- Anxiety and Stress
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A Gentle Candida Gut Support Guide (From a Therapist in Tampa Who Tried It Herself)
A gentle, therapist-informed guide to understanding candida overgrowth and supporting gut balance with a simple reset focused on greens, lean proteins, nuts, and seeds. Learn how to gradually reintroduce fruits and grains, support your microbiome, and understand how stress impacts gut health. Written by a therapist in Tampa for readers seeking grounded, holistic guidance.
Calm the Storm: DBT, Somatic Grounding & Mindfulness Tools That Actually Help
Feeling flooded? Try this Tampa-friendly trio: DBT TIPP for crises, somatic grounding for body calm, and MBCT for everyday resilience—simple steps you can use today.
Quieting the Inner Critic: Overcoming Imposter Syndrome
Imposter syndrome can make even the most capable people doubt themselves. Learn what it is, why it happens, and how therapy (and creativity) can help you quiet your inner critic.
A Simple Strategy for Difficult Conversations: Make It a Sandwich Because Who Doesn’t Love a Sandwich
Struggling to say something hard without making it weird? Try the “sandwich method”—a people-friendly way to serve up truth with a side of compassion. It works wonders with partners, coworkers, family, and even strangers at the DMV.
A Therapist’s Guide to Tackling Overwhelm
Feeling overwhelmed by a mountain of tasks? Learn how to break big goals into bite-sized steps, manage anxiety, and stay present—one gentle step (and deep breath) at a time.
The Story of Two Wolves
Which wolf are you feeding? In this blog, Tampa therapist Dawn Foretich explores the powerful Cherokee legend of the two wolves and how it mirrors the choices we make in therapy and everyday life. Learn how to tame your inner critic and strengthen your compassionate self.
Dear Diary, It’s Me, Trying to Feel Better
From scribbles in a notebook to art-filled pages and voice memos, journaling is one of the most accessible mental health tools out there. Tampa therapist shares how journaling can support anxiety, depression, grief, and more—with a few famous diary keepers for inspiration.
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