ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
Browse topics
- Anxiety and Stress
- Art Therapy and Creativity
- Body-Mind Connection
- Children
- Communication
- Couples and Communication
- Emotional Wellness
- Grief
- Life Transitions and Growth
- Mental Health Education
- Mindfulness and Self-Care
- Mood Disorders
- Practical Tips for Clients
- Relationships
- Relationships and Communication
- Self-Care
- Self-Discovery and Personal Growth
- Self-Help Strategies
- Therapy Approaches
- Therapy Tools and Techniques
- Trauma and Healing
Fierce with Reality: How Self-Awareness and Self-Acceptance Set You Free
Discover how becoming “fierce with reality” through self-awareness and self-acceptance can free you from patterns like guilt, codependency, and self-sabotage. A Tampa individual and couples therapist shares tools to help you reclaim your energy and your story.
Trust Issues? Let’s Talk About It.
Learn how trust impacts every relationship—from romantic to personal to the one you have with yourself. Tampa therapist and art therapist Dawn shares how to rebuild trust, offer real apologies, and strengthen your self-trust for a calmer, more connected life.
Understanding Internal Family Systems (IFS): How Mapping Your Inner World Supports Healing
Curious about Internal Family Systems (IFS) therapy? Learn how this powerful, evidence-based approach used by Tampa therapist and art therapist Dawn Foretich at The Way is Through can help you heal from within by mapping and connecting with your inner parts.
Why a Mood Journal is Your Secret Weapon Against Anxiety and Depression
Feeling like your moods are all over the place? A mood journal can help you—and your doctor—understand what’s really going on. Learn how to track your emotions like a pro!
Anxiety Relief - 4 Helpful Tools with Bonus Art Therapy Directives
Tampa therapist and art therapy techniques meet science-backed anxiety relief. Discover how blending evidence-based coping skills (like deep breathing and cognitive restructuring) with expressive arts can help you—or your clients—find calm in Florida’s busy pace. Bonus: Creative directives perfect for Tampa’s vibrant, healing community.
