ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
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What Is Trauma and Intergenerational Trauma?
Tampa-based therapist and art therapist Dawn Foretich, LMHC, explains how trauma and intergenerational trauma affect mental health—and how therapies like CBT, EMDR, and art therapy can help you heal deeply and sustainably.
Rest Is Productive: Therapist-Backed Ways to Recharge Without Taking a Vacation
No PTO left? You can still beat burnout with these Florida therapist-approved microbreaks. Learn how to reset your nervous system, sharpen focus, and reclaim calm—one pause at a time.
Therapy Is the Red Pill: Real Growth Starts Here in Tampa
Therapy is like taking the red pill—scary but life-changing. Learn how working with a Florida therapist can help you ditch the patterns and reclaim your power.
Staying Connected When Life Gets Tough
Feeling disconnected or overwhelmed? Tampa therapist Dawn Foretich, LMHC, shares gentle, real-world ways to rebuild connection, without emotional overload. Learn simple strategies to stay supported, especially during life’s rough patches.
