ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
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- Anxiety and Stress
- Art Therapy and Creativity
- Body-Mind Connection
- Children
- Communication
- Couples and Communication
- Emotional Wellness
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Triggers, Teachers and Taking Back Your Power
Discover how to manage emotional triggers without losing your composure. This blog post explores practical coping strategies recommended by Dawn, a Tampa Therapist, on how to respond when loved ones unintentionally push your buttons, and why your triggered parts don’t get to run the show.
Smile at Your Thoughts: Meditation Isn't About Emptying Your Brain
Meditation isn’t about becoming a thoughtless monk on a mountaintop—it’s about learning to smile at your thoughts instead of letting them run the show. A therapist in the Tampa area explains how this simple practice can support anxiety, stress, focus, and emotional resilience.
Active Listening: The Simple Therapy Tool That Transforms Communication
Discover how active listening can improve communication, deepen connection, and reduce conflict. Learn simple, Tampa, Florida therapist-approved tips that work—in relationships, friendships, and everyday life.
Iceberg Ahead: Navigating Emotions in Relationships Without Crashing
Emotions in relationships can feel like icebergs—what’s said is just the surface. Learn how to navigate reactions and reconnect with calm, therapist-backed tools.
Coping with Anxiety: Mind, Body, and What’s on Your Netflix Queue
Coping with anxiety takes more than deep breaths. Learn how your mind, body, and media choices all play a role—plus Florida therapist-backed tips to feel better, faster.
The Butterfly Hug: A Gentle Grounding Technique for Trauma, Anxiety, and Emotional Regulation
The Butterfly Hug is a gentle trauma therapy tool used in EMDR to reduce anxiety, calm the nervous system, and support emotional regulation—anytime, anywhere.
Want Your Child to Open Up? Try Art Instead of Asking Questions
Struggling to connect with your child? Discover how art-based activities can help kids express their emotions and strengthen your bond—no serious talks required.
