ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
Browse topics
- Anxiety and Stress
- Art Therapy and Creativity
- Body-Mind Connection
- Children
- Communication
- Grief
- Life Transitions and Growth
- Mental Health Education
- Mindfulness and Self-Care
- Mood Disorders
- Practical Tips for Clients
- Relationships
- Relationships and Communication
- Self-Care
- Self-Discovery and Personal Growth
- Self-Help Strategies
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- Therapy Tools and Techniques
- Trauma and Healing
Active Listening: The Simple Therapy Tool That Transforms Communication
Discover how active listening can improve communication, deepen connection, and reduce conflict. Learn simple, Tampa, Florida therapist-approved tips that work—in relationships, friendships, and everyday life.
Iceberg Ahead: Navigating Emotions in Relationships Without Crashing
Emotions in relationships can feel like icebergs—what’s said is just the surface. Learn how to navigate reactions and reconnect with calm, therapist-backed tools.
Rebuilding Trust After Conflict: A Therapist’s Guide to Listening, Breathing, and Starting Fresh
Conflict can shake a relationship, but trust can be rebuilt. Learn therapist-approved ways to reconnect using active listening, co-regulation, and art therapy.
🎨 Want Your Child to Open Up? Try Art Instead of Asking Questions
Struggling to connect with your child? Discover how art-based activities can help kids express their emotions and strengthen your bond—no serious talks required.
Talk It Out: Why Communication Is the MVP of Every Relationship
Want better relationships without guessing games? Learn 5 therapist-backed communication strategies from a Tampa therapist and art therapist—plus how art therapy can help.
Staying Connected When Life Gets Tough
Feeling disconnected or overwhelmed? Tampa therapist Dawn Foretich, LMHC, shares gentle, real-world ways to rebuild connection, without emotional overload. Learn simple strategies to stay supported, especially during life’s rough patches.
