ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
Browse topics
- Anxiety and Stress
- Art Therapy and Creativity
- Body-Mind Connection
- Children
- Communication
- Grief
- Life Transitions and Growth
- Mental Health Education
- Mindfulness and Self-Care
- Mood Disorders
- Practical Tips for Clients
- Relationships
- Relationships and Communication
- Self-Care
- Self-Discovery and Personal Growth
- Self-Help Strategies
- Therapy Approaches
- Therapy Tools and Techniques
- Trauma and Healing
What Is Trauma and Intergenerational Trauma?
Tampa-based therapist and art therapist Dawn Foretich, LMHC, explains how trauma and intergenerational trauma affect mental health—and how therapies like CBT, EMDR, and art therapy can help you heal deeply and sustainably.
What Really Happens in Therapy, and Why You Might Try to Bail
Wondering what therapy is really like? Learn what to expect in sessions with a licensed Florida therapist—and how healing unfolds, even when parts of you resist it.
Anxiety, Overthinking? Meet Byron Katie’s Four Questions and a Better Way to Live
Feeling overwhelmed by anxious thoughts or overthinking everything? Learn how Byron Katie’s Four Questions, paired with CBT (Cognitive Behavioral Therapy), can help shift your mindset.
The Heavy Burden of Guilt: 4 Steps to Free Yourself
Guilt can weigh you down emotionally and physically. Learn four therapist-backed steps to understand it, heal it, and finally feel free again.
Money Stress: 7 Therapist-Approved Ways to Tame Financial Anxiety
Money stress isn’t just about dollars—it’s emotional. Discover 7 therapist-approved ways to reduce financial anxiety and take back control, one step at a time.
Talk It Out: Why Communication Is the MVP of Every Relationship
Want better relationships without guessing games? Learn 5 therapist-backed communication strategies from a Tampa therapist and art therapist—plus how art therapy can help.
