ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
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Healthy Boundaries in Relationships: A Therapist’s Guide to Protecting Your Energy
Setting healthy boundaries isn’t rude—it’s revolutionary. Learn how to recognize boundary types, use assertive communication, and create better relationships without burnout. Tips, examples, and therapist-approved insights inside.
Breaking Free from Co-Dependency: How Tampa Couples Can Reclaim Healthy Love
Co-dependency can silently erode relationships, leaving partners exhausted and resentful. If you’re constantly people-pleasing, struggling with boundaries, or feeling responsible for your partner’s emotions, it’s time for a change. Discover how Tampa couples can recognize and heal co-dependent patterns—starting today.
How to Fill Your Own Cup and Why It Matters
Tampa, Florida therapist shares about how to fill your own cup—emotionally, mentally, and spiritually—so you stop outsourcing your worth and start showing up in your relationships with more clarity, confidence, and calm.
Money Stress: 7 Therapist-Approved Ways to Tame Financial Anxiety
Money stress isn’t just about dollars—it’s emotional. Discover 7 therapist-approved ways to reduce financial anxiety and take back control, one step at a time.
Mindfulness with an Orange: A 5 Senses Grounding Exercise
A Tampa therapist shares ways to ground your body and calm your mind with a simple 5 senses mindfulness activity using an orange—a powerful, sensory-based practice for reducing anxiety and reconnecting to the present moment.
