ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
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How to Fill Your Own Cup and Why It Matters
Tampa, Florida therapist shares about how to fill your own cup—emotionally, mentally, and spiritually—so you stop outsourcing your worth and start showing up in your relationships with more clarity, confidence, and calm.
Money Stress: 7 Therapist-Approved Ways to Tame Financial Anxiety
Money stress isn’t just about dollars—it’s emotional. Discover 7 therapist-approved ways to reduce financial anxiety and take back control, one step at a time.
Mindfulness with an Orange: A 5 Senses Grounding Exercise
A Tampa therapist shares ways to ground your body and calm your mind with a simple 5 senses mindfulness activity using an orange—a powerful, sensory-based practice for reducing anxiety and reconnecting to the present moment.
