ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
Browse topics
- Anxiety and Stress
- Art Therapy and Creativity
- Body-Mind Connection
- Children
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- Grief
- Life Transitions and Growth
- Mental Health Education
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How Your Gut Health Affects Your Mental Health, and What You Can Do About It
Discover how your gut health impacts mood, anxiety, and overall mental wellness. Read about a Florida therapist uses a holistic, whole-body approach to emotional health.
Anxiety, Overthinking? Meet Byron Katie’s Four Questions and a Better Way to Live
Feeling overwhelmed by anxious thoughts or overthinking everything? Learn how Byron Katie’s Four Questions, paired with CBT (Cognitive Behavioral Therapy), can help shift your mindset.
Coping with Anxiety: Mind, Body, and What’s on Your Netflix Queue
Coping with anxiety takes more than deep breaths. Learn how your mind, body, and media choices all play a role—plus Florida therapist-backed tips to feel better, faster.
Money Stress: 7 Therapist-Approved Ways to Tame Financial Anxiety
Money stress isn’t just about dollars—it’s emotional. Discover 7 therapist-approved ways to reduce financial anxiety and take back control, one step at a time.
The Healing Power of Water: Nature’s Therapy for Mind and Body
Water calms the nervous system, encourages emotional release, and helps us reconnect with ourselves. Explore how Tampa and Florida’s waters can support your healing.
The Butterfly Hug: A Gentle Grounding Technique for Trauma, Anxiety, and Emotional Regulation
The Butterfly Hug is a gentle trauma therapy tool used in EMDR to reduce anxiety, calm the nervous system, and support emotional regulation—anytime, anywhere.
Art Therapy in Tampa: Healing Through Creativity, Not Perfection
Art therapy helps you express emotions when words fall short. Explore how this creative approach supports healing, insight, and emotional growth, in Tampa, Florida.
Mindfulness with an Orange: A 5 Senses Grounding Exercise
A Tampa therapist shares ways to ground your body and calm your mind with a simple 5 senses mindfulness activity using an orange—a powerful, sensory-based practice for reducing anxiety and reconnecting to the present moment.
Why Deep Breathing Works and How to Do It Right
Discover how deep breathing calms your nervous system, reduces anxiety, and supports your mental health—backed by science and easy to practice anywhere.
