ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
Browse topics
- Anxiety and Stress
- Art Therapy and Creativity
- Body-Mind Connection
- Children
- Communication
- Couples and Communication
- Emotional Wellness
- Grief
- Life Transitions and Growth
- Mental Health Education
- Mindfulness and Self-Care
- Mood Disorders
- Practical Tips for Clients
- Relationships
- Relationships and Communication
- Self-Care
- Self-Discovery and Personal Growth
- Self-Help Strategies
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- Trauma and Healing
Triggers, Teachers and Taking Back Your Power
Discover how to manage emotional triggers without losing your composure. This blog post explores practical coping strategies recommended by Dawn, a Tampa Therapist, on how to respond when loved ones unintentionally push your buttons, and why your triggered parts don’t get to run the show.
ADHD, Focus, and the Art of Getting Things Done (Without Getting Distracted by Snacks or Going Down the Rabbit Hole)
Learn how ADHD affects focus, emotions, and everyday life—and how tools like therapy, mindfulness, and nutrition can help. Written by a licensed Florida therapist.
Mindfulness with an Orange: A 5 Senses Grounding Exercise
A Tampa therapist shares ways to ground your body and calm your mind with a simple 5 senses mindfulness activity using an orange—a powerful, sensory-based practice for reducing anxiety and reconnecting to the present moment.
