ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
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- Anxiety and Stress
- Art Therapy and Creativity
- Body-Mind Connection
- Children
- Communication
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- Emotional Wellness
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- Mindfulness and Self-Care
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Outsmarting the Anxiety Monster: How Personification Helps You Take Back Control
What if you could stop fighting your anxiety and start outsmarting it? Externalizing and personifying anxiety might just be the power move your nervous system’s been waiting for.
Rebuilding Trust After Conflict: A Therapist’s Guide to Listening, Breathing, and Starting Fresh
Conflict can shake a relationship, but trust can be rebuilt. Learn therapist-approved ways to reconnect using active listening, co-regulation, and art therapy.
Art Therapy in Tampa: Healing Through Creativity, Not Perfection
Art therapy helps you express emotions when words fall short. Explore how this creative approach supports healing, insight, and emotional growth, in Tampa, Florida.
Want Your Child to Open Up? Try Art Instead of Asking Questions
Struggling to connect with your child? Discover how art-based activities can help kids express their emotions and strengthen your bond—no serious talks required.
