ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
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The Story of Two Wolves
Which wolf are you feeding? In this blog, Tampa therapist Dawn Foretich explores the powerful Cherokee legend of the two wolves and how it mirrors the choices we make in therapy and everyday life. Learn how to tame your inner critic and strengthen your compassionate self.
When Safety Isn’t a Given: How Physical Abuse Shapes the Nervous System, Relationships, and the Path to Healing
Physical abuse impacts how a person feels, thinks, and connects. Learn how trauma reshapes the nervous system, and how trust, safety, and healing can be rebuilt in relationships.
Dear Diary, It’s Me, Trying to Feel Better
From scribbles in a notebook to art-filled pages and voice memos, journaling is one of the most accessible mental health tools out there. Tampa therapist shares how journaling can support anxiety, depression, grief, and more—with a few famous diary keepers for inspiration.
The Healing Power of Humor in Mental Health
Tampa therapist explains how humor helps depression, anxiety, phobias & grief. Learn ways to use laughter to reduce stress and build connection.
Gaslighting: When Someone Makes You Feel Like You’re Losing Your Mind (You’re Not)
Gaslighting makes you doubt your own reality. Learn the signs, why it happens, and how to break free from manipulative relationships with the help of a Tampa therapist.
Grief: You’re Not Going Crazy, You’re Grieving
Grief is messy, nonlinear, and deeply human. Whether you're newly grieving or stuck in the process, here's how to find healing — and why you're not going crazy.
Happy First Time Here: A Beginner’s Guide to Being Human
We’ve never done this before—this whole being-human-on-Earth thing. So why do we expect ourselves to be experts? Let’s drop the pressure, pick up some playfulness, and remember: we’re all just figuring it out as we go.
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