Individual Therapy in Tampa, FL (Telehealth)
Support for anxiety, overwhelm, life transitions, and relationship patterns.
You are unique, and your therapy should be too.
No one-size-fits-all therapy here. You deserve a customized, evidence-based approach to fit your unique needs. I draw on a mix of therapeutic styles, like a well-stocked toolbox (minus the actual hammer). Whether you’re navigating anxiety or depression, life transitions, processing trauma, relationship challenges, or just trying to make sense of it all, we’ll find the approach that works best for you—no cookie-cutter advice, just real, meaningful opportunities for change.
INDIVIDUAL THERAPY
Therapy with me is a judgment-free zone where you can say the things you’ve been overthinking at 2 AM—except this time, you get support and insight instead of just spiraling. It’s a space to unpack your thoughts, emotions, and patterns, with someone who helps connect the dots and offers new perspectives. No magic wands, no mind-reading—just real conversations that lead to real change.
You may benefit from talk therapy if:
You’re carrying past baggage—unpacking old wounds can help lighten the load.
Relationships feel complicated—whether with a partner, family, or friends, therapy can offer clarity and healthier communication.
You want to understand yourself better—self-awareness is a superpower, and therapy helps develop it..
You just need someone to talk to—because let’s be honest, venting to your pet can only get you so far.
You feel stuck—whether in your career, relationships, or personal growth.
Anxiety and stress is running the show—learn tools to manage overwhelming thoughts and emotions.
Life transitions feel overwhelming—big changes (even good ones) can be tough to navigate alone.
You keep repeating patterns that don’t serve you—therapy can help break cycles and build healthier habits.
YOU CAN HEAL
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YOU CAN HEAL •
Therapy isn’t just talking, it’s understanding what’s driving your thoughts, emotions, and patterns so you can respond differently.
In individual therapy, we focus on helping you:
Reduce anxiety and overwhelm
Processing trauma
Break unhelpful patterns
Improve self-awareness and emotional regulation
Build a stronger sense of self and clarity
Our work is both supportive and practical. You’ll have space to process, while also gaining tools you can use in your daily life
I integrate evidence-based approaches, including:
CBT helps you notice the patterns between your thoughts, feelings, and behaviors, and gently shift them so you can respond to your life with more clarity, intention, and self-trust instead of falling into the same traps.
Internal Family Systems helps you understand the different “parts” of you, especially the ones that feel reactive, protective, or remain in the past, so you can relate to them with curiosity and compassion instead of getting pulled around by them.
EMDR helps your brain reprocess stuck or overwhelming experiences so they feel less intense, less present, and no longer run the show in how you think, feel, and respond.
Art therapy gives you a way to process what’s hard to put into words using creativity to access, express, and move through emotions in a way that feels both grounding and freeing.
We go at your pace, with support every step of the way.
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