ART & SOUL BLOG

reflections on healing, growth, and the art of being human.

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Dawn Foretich, LMHC 7/17/25 Dawn Foretich, LMHC 7/17/25

Embody Your Inner Superhero and Claim Your Power

Feeling stuck in self-doubt? Channel your inner superhero—yes, really. Whether it's Wonder Woman, Beyoncé, or your favorite character from a novel, these muses can unlock the confident, powerful parts of you. Here's how to access that energy and make bold moves in your real life.

Dawn Foretich, LMHC 7/10/25 Dawn Foretich, LMHC 7/10/25

Triggers, Teachers and Taking Back Your Power

Discover how to manage emotional triggers without losing your composure. This blog post explores practical coping strategies recommended by Dawn, a Tampa Therapist, on how to respond when loved ones unintentionally push your buttons, and why your triggered parts don’t get to run the show.

Dawn Foretich, LMHC 7/9/25 Dawn Foretich, LMHC 7/9/25

Outsmarting the Anxiety Monster: How Personification Helps You Take Back Control

What if you could stop fighting your anxiety and start outsmarting it? Externalizing and personifying anxiety might just be the power move your nervous system’s been waiting for.

Dawn Foretich, LMHC 7/5/25 Dawn Foretich, LMHC 7/5/25

Say What You Mean (Always with Respect): The Power of Assertive Communication in Romantic Relationships

Assertive communication enables couples to set boundaries, reduce conflict, and foster emotional safety. Learn how to use it when discussing chores, finances, emotional needs, or even ending a relationship.

Dawn Foretich, LMHC 7/1/25 Dawn Foretich, LMHC 7/1/25

Riding the Mood Rollercoaster: What You Should Know About Bipolar Disorder

Bipolar disorder involves more than mood swings—it affects sleep, energy, and emotional regulation. Learn about the DSM-5 criteria, types of bipolar, comorbidities, and treatment options from a Tampa therapist.

Dawn Foretich, LMHC 6/30/25 Dawn Foretich, LMHC 6/30/25

Fierce with Reality: How Self-Awareness and Self-Acceptance Set You Free

Discover how becoming “fierce with reality” through self-awareness and self-acceptance can free you from patterns like guilt, codependency, and self-sabotage. A Tampa individual and couples therapist shares tools to help you reclaim your energy and your story.

Dawn Foretich, LMHC 6/27/25 Dawn Foretich, LMHC 6/27/25

Trust Issues? Let’s Talk About It.

Learn how trust impacts every relationship—from romantic to personal to the one you have with yourself. Tampa therapist and art therapist Dawn shares how to rebuild trust, offer real apologies, and strengthen your self-trust for a calmer, more connected life.