ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
Browse topics
- Anxiety and Stress
- Art Therapy and Creativity
- Body-Mind Connection
- Children
- Communication
- Grief
- Life Transitions and Growth
- Mental Health Education
- Mindfulness and Self-Care
- Practical Tips for Clients
- Relationships
- Relationships and Communication
- Self-Care
- Therapy Tools and Techniques
- Trauma and Healing
Mindfulness with an Orange: A 5 Senses Grounding Exercise
A Tampa therapist shares ways to ground your body and calm your mind with a simple 5 senses mindfulness activity using an orange—a powerful, sensory-based practice for reducing anxiety and reconnecting to the present moment.
Why Deep Breathing Works and How to Do It Right
Discover how deep breathing calms your nervous system, reduces anxiety, and supports your mental health—backed by science and easy to practice anywhere.
