ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
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Why Deep Breathing Works and How to Do It Right
Discover how deep breathing calms your nervous system, reduces anxiety, and supports your mental health—backed by science and easy to practice anywhere.
Staying Connected When Life Gets Tough
Feeling disconnected or overwhelmed? Tampa therapist Dawn Foretich, LMHC, shares gentle, real-world ways to rebuild connection, without emotional overload. Learn simple strategies to stay supported, especially during life’s rough patches.
