ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
Browse topics
- Anxiety and Stress
- Art Therapy and Creativity
- Children
- Communication
- Couples and Communication
- Emotional Wellness
- Grief
- Life Transitions and Growth
- Mental Health Education
- Mindfulness
- Mindfulness and Self-Care
- Mood Disorders
- Practical Tips for Clients
- Relationships
- Relationships and Communication
- Self-Discovery and Personal Growth
- Self-Help Strategies
- Therapy Approaches
- Therapy Tools and Techniques
- Trauma and Healing
The Power of a Multi-Prong Approach to Mental Health
Managing mental health isn’t one-size-fits-all. Medication, therapy, clean eating, mindful media, bloodwork, and connection all work together in a multi-prong approach to healing.
The Healing Power of Humor in Mental Health
Tampa therapist explains how humor helps depression, anxiety, phobias & grief. Learn ways to use laughter to reduce stress and build connection.
Outsmarting the Anxiety Monster: How Personification Helps You Take Back Control
What if you could stop fighting your anxiety and start outsmarting it? Externalizing and personifying anxiety might just be the power move your nervous system’s been waiting for.
