ART & SOUL BLOG

reflections on healing, growth, and the art of being human.

Anxiety and Stress
Art Therapy and Creativity
Body-Mind Connection
Children
Communication
Grief
Life Transitions and Growth
Mental Health Education
Mindfulness and Self-Care
Practical Tips for Clients
Relationships and Communication
Self-Care
Therapy Tools and Techniques
Trauma and Healing

Dawn Foretich, LMHC 5/3/25 Dawn Foretich, LMHC 5/3/25

ADHD, Focus, and the Art of Getting Things Done (Without Getting Distracted by Snacks or Going Down the Rabbit Hole)

Learn how ADHD affects focus, emotions, and everyday life—and how tools like therapy, mindfulness, and nutrition can help. Written by a licensed Florida therapist.

Dawn Foretich, LMHC 5/1/25 Dawn Foretich, LMHC 5/1/25

What Really Happens in Therapy, and Why You Might Try to Bail

Wondering what therapy is really like? Learn what to expect in sessions with a licensed Florida therapist—and how healing unfolds, even when parts of you resist it.

You deserve support. Let’s find your path forward—together.

ART & SOUL BLOG

reflections on healing, growth, and the art of being human.

ADHD, Focus, and the Art of Getting Things Done (Without Getting Distracted by Snacks or Going Down the Rabbit Hole)

What Really Happens in Therapy, and Why You Might Try to Bail

You deserve support. Let’s find your path forward—together.

The journey to a more fulfilling life starts with a call.