ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
Browse topics
- Anxiety and Stress
- Art Therapy and Creativity
- Body-Mind Connection
- Children
- Communication
- Grief
- Life Transitions and Growth
- Mental Health Education
- Mindfulness and Self-Care
- Mood Disorders
- Practical Tips for Clients
- Relationships
- Relationships and Communication
- Self-Care
- Self-Discovery and Personal Growth
- Self-Help Strategies
- Therapy Approaches
- Therapy Tools and Techniques
- Trauma and Healing
Trust Issues? Let’s Talk About It.
Learn how trust impacts every relationship—from romantic to personal to the one you have with yourself. Tampa therapist and art therapist Dawn shares how to rebuild trust, offer real apologies, and strengthen your self-trust for a calmer, more connected life.
Active Listening: The Simple Therapy Tool That Transforms Communication
Discover how active listening can improve communication, deepen connection, and reduce conflict. Learn simple, Tampa, Florida therapist-approved tips that work—in relationships, friendships, and everyday life.
Iceberg Ahead: Navigating Emotions in Relationships Without Crashing
Emotions in relationships can feel like icebergs—what’s said is just the surface. Learn how to navigate reactions and reconnect with calm, therapist-backed tools.
Talk It Out: Why Communication Is the MVP of Every Relationship
Want better relationships without guessing games? Learn 5 therapist-backed communication strategies from a Tampa therapist and art therapist—plus how art therapy can help.
