ART & SOUL BLOG

reflections on healing, growth, and the art of being human.

Dawn Foretich, LMHC 5/3/25 Dawn Foretich, LMHC 5/3/25

ADHD, Focus, and the Art of Getting Things Done (Without Getting Distracted by Snacks or Going Down the Rabbit Hole)

Learn how ADHD affects focus, emotions, and everyday life—and how tools like therapy, mindfulness, and nutrition can help. Written by a licensed Florida therapist.

Dawn Foretich, LMHC 4/27/25 Dawn Foretich, LMHC 4/27/25

Anxiety, Overthinking? Meet Byron Katie’s Four Questions and a Better Way to Live

Feeling overwhelmed by anxious thoughts or overthinking everything? Learn how Byron Katie’s Four Questions, paired with CBT (Cognitive Behavioral Therapy), can help shift your mindset.

Dawn Foretich, LMHC 4/18/25 Dawn Foretich, LMHC 4/18/25

Iceberg Ahead: Navigating Emotions in Relationships Without Crashing

Emotions in relationships can feel like icebergs—what’s said is just the surface. Learn how to navigate reactions and reconnect with calm, therapist-backed tools.

Dawn Foretich, LMHC 4/11/25 Dawn Foretich, LMHC 4/11/25

The Heavy Burden of Guilt: 4 Steps to Free Yourself

Guilt can weigh you down emotionally and physically. Learn four therapist-backed steps to understand it, heal it, and finally feel free again.

Dawn Foretich, LMHC 4/7/25 Dawn Foretich, LMHC 4/7/25

Rest Is Productive: Therapist-Backed Ways to Recharge Without Taking a Vacation

No PTO left? You can still beat burnout with these Florida therapist-approved microbreaks. Learn how to reset your nervous system, sharpen focus, and reclaim calm—one pause at a time.

You deserve support. Let’s find your path forward—together.