ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
Browse topics
- Anxiety and Stress
- Art Therapy and Creativity
- Children
- Communication
- Coping Skills
- Couples and Communication
- Emotional Wellness
- Grief
- Life Transitions and Growth
- Mental Health Education
- Mental Health and Wellness
- Mindfulness
- Mindfulness and Self-Care
- Mood Disorders
- Practical Tips for Clients
- Relationships
- Relationships and Communication
- Self-Discovery and Personal Growth
- Self-Help Strategies
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- Trauma and Healing
When Anxious Meets Avoidant: How Couples Can Break the Chase-Run Cycle (Without Losing Their Minds or Each Other)
A guide for couples stuck in the anxious-avoidant “chase-run” cycle. Learn how attachment styles fuel conflict, how Gottman Method tools help break the pattern, and what each partner can do to build a healthier, more secure relationship.
Trust Issues? Let’s Talk About It.
Learn how trust impacts every relationship—from romantic to personal to the one you have with yourself. Tampa therapist and art therapist Dawn shares how to rebuild trust, offer real apologies, and strengthen your self-trust for a calmer, more connected life.
