ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
Browse topics
- Anxiety and Stress
- Art Therapy and Creativity
- Children
- Communication
- Coping Skills
- Couples and Communication
- Emotional Wellness
- Grief
- Life Transitions and Growth
- Mental Health Education
- Mental Health and Wellness
- Mindfulness
- Mindfulness and Self-Care
- Mood Disorders
- Practical Tips for Clients
- Relationships
- Relationships and Communication
- Self-Discovery and Personal Growth
- Self-Help Strategies
- Self-Worth and Confidence
- Therapy Approaches
- Therapy Tools and Techniques
- Trauma and Healing
Freeing Yourself From the Grip of Phobias
Phobias aren’t proof you’re weak—they’re your nervous system doing its job too well. Learn grounding, mindfulness, and exposure techniques to reclaim your body and your life.
The Three Roads: Choosing Change, Acceptance, or Suffering
Every day, we’re choosing one of three roads: suffering, proactive change, or acceptance. The power lies in knowing that you can choose—and forgiving yourself for the times you didn’t.
Outsmarting the Anxiety Monster: How Personification Helps You Take Back Control
What if you could stop fighting your anxiety and start outsmarting it? Externalizing and personifying anxiety might just be the power move your nervous system’s been waiting for.
