Dawn Foretich, LMHC 4/4/25 Dawn Foretich, LMHC 4/4/25

Mindfulness with an Orange: A 5 Senses Grounding Exercise

A Tampa therapist shares ways to ground your body and calm your mind with a simple 5 senses mindfulness activity using an orange—a powerful, sensory-based practice for reducing anxiety and reconnecting to the present moment.

Dawn Foretich, LMHC 8/13/22 Dawn Foretich, LMHC 8/13/22

🎨 Want Your Child to Open Up? Try Art Instead of Asking Questions

Struggling to connect with your child? Discover how art-based activities can help kids express their emotions and strengthen your bond—no serious talks required.

Dawn Foretich, LMHC 8/13/22 Dawn Foretich, LMHC 8/13/22

Why Deep Breathing Works and How to Do It Right

Discover how deep breathing calms your nervous system, reduces anxiety, and supports your mental health—backed by science and easy to practice anywhere.

Dawn Foretich, LMHC 8/13/22 Dawn Foretich, LMHC 8/13/22

Talk It Out: Why Communication Is the MVP of Every Relationship

Want better relationships without guessing games? Learn 5 therapist-backed communication strategies from a Tampa therapist and art therapist—plus how art therapy can help.

Dawn Foretich, LMHC 8/13/22 Dawn Foretich, LMHC 8/13/22

Staying Connected When Life Gets Tough

Feeling disconnected or overwhelmed? Tampa therapist Dawn Foretich, LMHC, shares gentle, real-world ways to rebuild connection, without emotional overload. Learn simple strategies to stay supported, especially during life’s rough patches.