ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
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Active Listening: The Simple Therapy Tool That Transforms Communication
Discover how active listening can improve communication, deepen connection, and reduce conflict. Learn simple, Florida therapist-approved tips that work—in relationships, friendships, and everyday life.
What Really Happens in Therapy, and Why You Might Try to Bail
Wondering what therapy is really like? Learn what to expect in sessions with a licensed Florida therapist—and how healing unfolds, even when parts of you resist it.
Anxiety, Overthinking? Meet Byron Katie’s Four Questions and a Better Way to Live
Feeling overwhelmed by anxious thoughts or overthinking everything? Learn how Byron Katie’s Four Questions, paired with CBT (Cognitive Behavioral Therapy), can help shift your mindset.
The Heavy Burden of Guilt: 4 Steps to Free Yourself
Guilt can weigh you down emotionally and physically. Learn four therapist-backed steps to understand it, heal it, and finally feel free again.
Therapy Is the Red Pill: Real Growth Starts Here in Tampa
Therapy is like taking the red pill—scary but life-changing. Learn how working with a Florida therapist can help you ditch the patterns and reclaim your power.
Mindfulness with an Orange: A 5 Senses Grounding Exercise
A Tampa therapist shares ways to ground your body and calm your mind with a simple 5 senses mindfulness activity using an orange—a powerful, sensory-based practice for reducing anxiety and reconnecting to the present moment.
🎨 Want Your Child to Open Up? Try Art Instead of Asking Questions
Struggling to connect with your child? Discover how art-based activities can help kids express their emotions and strengthen your bond—no serious talks required.
