ART & SOUL BLOG

reflections on healing, growth, and the art of being human.

Anxiety and Stress
Art Therapy and Creativity
Body-Mind Connection
Children
Communication
Grief
Life Transitions and Growth
Mental Health Education
Mindfulness and Self-Care
Practical Tips for Clients
Relationships and Communication
Self-Care
Therapy Tools and Techniques
Trauma and Healing

Dawn Foretich, LMHC 4/27/25 Dawn Foretich, LMHC 4/27/25

Anxiety, Overthinking? Meet Byron Katie’s Four Questions and a Better Way to Live

Feeling overwhelmed by anxious thoughts or overthinking everything? Learn how Byron Katie’s Four Questions, paired with CBT (Cognitive Behavioral Therapy), can help shift your mindset.

You deserve support. Let’s find your path forward—together.

ART & SOUL BLOG

reflections on healing, growth, and the art of being human.

Anxiety, Overthinking? Meet Byron Katie’s Four Questions and a Better Way to Live

You deserve support. Let’s find your path forward—together.

The journey to a more fulfilling life starts with a call.