ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
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Active Listening: The Simple Therapy Tool That Transforms Communication
Discover how active listening can improve communication, deepen connection, and reduce conflict. Learn simple, Florida therapist-approved tips that work—in relationships, friendships, and everyday life.
ADHD, Focus, and the Art of Getting Things Done (Without Getting Distracted by Snacks or Going Down the Rabbit Hole)
Learn how ADHD affects focus, emotions, and everyday life—and how tools like therapy, mindfulness, and nutrition can help. Written by a licensed Florida therapist.
What Really Happens in Therapy, and Why You Might Try to Bail
Wondering what therapy is really like? Learn what to expect in sessions with a licensed Florida therapist—and how healing unfolds, even when parts of you resist it.
How Your Gut Health Affects Your Mental Health, and What You Can Do About It
Discover how your gut health impacts mood, anxiety, and overall mental wellness. Read about a Florida therapist uses a holistic, whole-body approach to emotional health.
Iceberg Ahead: Navigating Emotions in Relationships Without Crashing
Emotions in relationships can feel like icebergs—what’s said is just the surface. Learn how to navigate reactions and reconnect with calm, therapist-backed tools.
Money Stress: 7 Therapist-Approved Ways to Tame Financial Anxiety
Money stress isn’t just about dollars—it’s emotional. Discover 7 therapist-approved ways to reduce financial anxiety and take back control, one step at a time.
The Healing Power of Water: Nature’s Therapy for Mind and Body
Water calms the nervous system, encourages emotional release, and helps us reconnect with ourselves. Explore how Tampa and Florida’s waters can support your healing.
