ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
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Gaslighting: When Someone Makes You Feel Like You’re Losing Your Mind (You’re Not)
Gaslighting makes you doubt your own reality. Learn the signs, why it happens, and how to break free from manipulative relationships with the help of a Tampa therapist.
Say What You Mean (Always with Respect): The Power of Assertive Communication in Romantic Relationships
Assertive communication enables couples to set boundaries, reduce conflict, and foster emotional safety. Learn how to use it when discussing chores, finances, emotional needs, or even ending a relationship.
