ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
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- Anxiety
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The Science Behind EMDR: How Does EMDR Therapy Work?
How does EMDR actually work? Learn about the science behind EMDR therapy, bilateral stimulation, memory processing, what happens during an EMDR session, and how EMDR may help your brain recognize that a painful experience is finally in the past.