ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
Browse topics
- Anxiety and Stress
- Art Therapy and Creativity
- Children
- Communication
- Couples and Communication
- Emotional Wellness
- Grief
- Life Transitions and Growth
- Mental Health Education
- Mindfulness
- Mindfulness and Self-Care
- Mood Disorders
- Practical Tips for Clients
- Relationships
- Relationships and Communication
- Self-Discovery and Personal Growth
- Self-Help Strategies
- Therapy Approaches
- Therapy Tools and Techniques
- Trauma and Healing
The Story of Two Wolves
Which wolf are you feeding? In this blog, Tampa therapist Dawn Foretich explores the powerful Cherokee legend of the two wolves and how it mirrors the choices we make in therapy and everyday life. Learn how to tame your inner critic and strengthen your compassionate self.
Fierce with Reality: How Self-Awareness and Self-Acceptance Set You Free
Discover how becoming “fierce with reality” through self-awareness and self-acceptance can free you from patterns like guilt, codependency, and self-sabotage. A Tampa individual and couples therapist shares tools to help you reclaim your energy and your story.
