ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
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- Anxiety and Stress
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Dear Diary, It’s Me, Trying to Feel Better
From scribbles in a notebook to art-filled pages and voice memos, journaling is one of the most accessible mental health tools out there. Tampa therapist shares how journaling can support anxiety, depression, grief, and more—with a few famous diary keepers for inspiration.
