ART & SOUL BLOG

reflections on healing, growth, and the art of being human.

Anxiety and Stress
Art Therapy and Creativity
Body-Mind Connection
Children
Communication
Grief
Life Transitions and Growth
Mental Health Education
Mindfulness and Self-Care
Practical Tips for Clients
Relationships and Communication
Self-Care
Therapy Tools and Techniques
Trauma and Healing

Dawn Foretich, LMHC 4/27/25 Dawn Foretich, LMHC 4/27/25

How Your Gut Health Affects Your Mental Health, and What You Can Do About It

Discover how your gut health impacts mood, anxiety, and overall mental wellness. Read about a Florida therapist uses a holistic, whole-body approach to emotional health.

You deserve support. Let’s find your path forward—together.

ART & SOUL BLOG

reflections on healing, growth, and the art of being human.

How Your Gut Health Affects Your Mental Health, and What You Can Do About It

You deserve support. Let’s find your path forward—together.

The journey to a more fulfilling life starts with a call.