ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
Browse topics
- Anxiety and Stress
- Art Therapy and Creativity
- Children
- Communication
- Couples and Communication
- Emotional Wellness
- Grief
- Life Transitions and Growth
- Mental Health Education
- Mindfulness
- Mindfulness and Self-Care
- Mood Disorders
- Practical Tips for Clients
- Relationships
- Relationships and Communication
- Self-Discovery and Personal Growth
- Self-Help Strategies
- Therapy Approaches
- Therapy Tools and Techniques
- Trauma and Healing
The Healing Power of Humor in Mental Health
Tampa therapist explains how humor helps depression, anxiety, phobias & grief. Learn ways to use laughter to reduce stress and build connection.
How Your Gut Health Affects Your Mental Health, and What You Can Do About It
Discover how your gut health impacts mood, anxiety, and overall mental wellness. Read about a Florida therapist uses a holistic, whole-body approach to emotional health.
What is Somatic Therapy? A Mind-Body Approach to Healing
Somatic therapy helps heal anxiety, trauma, and stress by connecting the mind and body. Learn how this approach, offered by a Tampa therapist, can help release trauma, regulate emotions, and restore balance.
