ART & SOUL BLOG

reflections on healing, growth, and the art of being human.

Anxiety and Stress
Art Therapy and Creativity
Body-Mind Connection
Children
Communication
Grief
Life Transitions and Growth
Mental Health Education
Mindfulness and Self-Care
Practical Tips for Clients
Relationships and Communication
Self-Care
Therapy Tools and Techniques
Trauma and Healing

Dawn Foretich, LMHC 4/27/25 Dawn Foretich, LMHC 4/27/25

How Your Gut Health Affects Your Mental Health, and What You Can Do About It

Discover how your gut health impacts mood, anxiety, and overall mental wellness. Read about a Florida therapist uses a holistic, whole-body approach to emotional health.

Dawn Foretich, LMHC 4/13/25 Dawn Foretich, LMHC 4/13/25

Coping with Anxiety: Mind, Body, and What’s on Your Netflix Queue

Coping with anxiety takes more than deep breaths. Learn how your mind, body, and media choices all play a role—plus Florida therapist-backed tips to feel better, faster.

You deserve support. Let’s find your path forward—together.

ART & SOUL BLOG

reflections on healing, growth, and the art of being human.

How Your Gut Health Affects Your Mental Health, and What You Can Do About It

Coping with Anxiety: Mind, Body, and What’s on Your Netflix Queue

You deserve support. Let’s find your path forward—together.

The journey to a more fulfilling life starts with a call.