ART & SOUL BLOG
reflections on healing, growth, and the art of being human.
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- Anxiety and Stress
- Art Therapy and Creativity
- Children
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- Emotional Wellness
- Grief
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- Trauma and Healing
What is Somatic Therapy? A Mind-Body Approach to Healing
Somatic therapy helps heal anxiety, trauma, and stress by connecting the mind and body. Learn how this approach, offered by a Tampa therapist, can help release trauma, regulate emotions, and restore balance.
