Grief Therapy in Tampa
What is a grief?
Grief is a full-body, full-heart response to losing someone or something deeply meaningful to you. It can show up after the death of a loved one, a relationship ending, a major life change, or even the loss of a dream. Grief isn’t linear, and it doesn’t follow a timeline. It’s a process of learning to live in a world that has forever changed.
Grief can be disorienting—it can make you question who you are now and how to move forward. But it’s also a reflection of love and meaning, and with support, it can transform into something you carry with more gentleness.
What grief can feel like:
A constant ache or heaviness that doesn’t let up
Sudden waves of sadness that hit without warning
Numbness or feeling disconnected from yourself and others
Guilt about what you “should” have said or done
Difficulty focusing, sleeping, or finding motivation
YOU are not alone..
Grief can feel isolating, especially when the world seems to expect you to “get over it” or move on. But grief isn’t something to fix—it’s something to honor and move through at your own pace.
As a Tampa grief therapist, I provide a safe, compassionate space to process your loss, honor your experience, and gently find ways to reconnect with life while holding on to the love that remains.
How we’ll work together:
holistic support
Create rituals and practices to carry your grief in ways that feel meaningful and healing.
somatic therapy
Tune into your body’s response to grief and release tension stored in the nervous system.
cognitive behavioral therapy
Explore and reframe the thoughts and emotions that often accompany grief, like guilt or self-blame.
art therapy
Use creative expression to honor memories and explore emotions when words fail to convey them.
mindfulness
Learn to stay grounded in the present, allowing space for feelings without being consumed by them.
