Q: How do I know if I need therapy?
A: If you’re experiencing persistent feelings of sadness, anxiety, stress, relationship difficulties, or facing life transitions that feel overwhelming, therapy can provide support and tools to navigate these challenges.

Q: What types of therapy do you offer?
A: We offer personalized therapy including Licensed Mental Health Counseling (LMHC) and art therapy. These approaches help you access inner strength, creativity, and promote healing on multiple levels.

Q: How do I start therapy at The Way is Through?
A: You can begin by scheduling an initial consultation, where we discuss your needs and goals to create a personalized therapy plan.

Q: Is therapy confidential?
A: Yes, all sessions are confidential following professional ethical guidelines and Florida state laws, unless there is risk of harm to self or others.

Q: How long are therapy sessions?
A: Standard sessions typically last 50 minutes, but can be adjusted based on your needs.

Q: Do you accept insurance?
A: We recommend contacting us directly to discuss payment options. We can provide information about insurance acceptance or out-of-pocket payment plans.

Q: What can I expect in my first therapy session?
A: The first session focuses on building rapport, understanding your background, concerns, and identifying goals for therapy.

Q: How often should I attend therapy?
A: Frequency varies depending on your individual needs, but many start with weekly sessions and adjust as progress is made.

Q: Can therapy be done online?
A: Yes, we offer teletherapy sessions for your convenience and safety, especially for clients in the Tampa Bay area.

Q: What makes art therapy different from traditional talk therapy?
A: Art therapy uses creative processes to explore emotions and experiences when words alone may not fully express what you’re feeling. It can be particularly helpful for deep healing and personal growth.